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Learn the Stop, Drop and Roll Mindfulness Stress management technique. A simple way to manage your stress and panic and increase your awareness and enjoyment of the present moment.
List of Inspirational quotes for those affected by depression. Quotes to inspire and motivate those looking for help with mental health issues.
List of the top ten best stress management books. Reviews of the best books about stress management.
Effexor withdrawal symptoms have only recently been recognized. Symptoms, advice and treatment for venlafaxine withdrawal (Efexor withdrawal).
List of the top 10 books about depression compiled by a psychologist who has personal experience of depression. Manage the symptoms of depression now.
What are intrusive thoughts and intrusive images? Symptoms, self-help and treatment of recurring thoughts and images.